Author: Annik

The first evidence of juicing leads back to B.C. time, but it did not become popular until the 1970s. The diet involves solely consuming juices of vegetables and fruits.While being…

The hormonal shift from menstrual cycle to menopause is physically and mentally tolling. With side effects ranging from dry chafing during sex, hot flashes, and sleep disturbances – ‘the change’…

June 27th is National HIV Testing Day (NHTD). Since the start of the epidemic in the mid- to late 1970's, over 32 million people have died from an AIDS-related illness.…

The month of May is designated High Blood Pressure Awareness Month. As someone who was diagnosed with hypertension, getting your blood pressure under control takes dedication and patience. While 1…

It might be hard to imagine what life was like before the coronavirus pandemic put us in our current situation. At the same time, looking for the positives can be…